In Sweden there’s been kind of a trend to do a lot of long distance running during the first part of the pre-season, and then as you progress towards the regular season you start to decrease the distance the players are running.
When you first think about it, it looks like a pretty decent idea, right?
Well, it isn’t. I am so tired of hearing coaches talk about “creating a conditioning foundation for the players so they have base to stand on” when the season starts. But here’s where it gets weird in my opinion.
Here are a few basic footbag maneuvers you’ll need in order to excel in the sport, as well as one move that’s a bit more advanced. Practice these every day, and not only will you be ready for soccer season, you’ll have gained a valuable and impressive new skill.
Kick. This is the simplest footbag maneuver, and it’s exactly what it sounds like: Kicking the bag. There are three basic kicks you’ll want to learn: The inside kick, wherein you kick the bag with the inside of your foot; the outside kick, wherein you kick the bag with the outside of your foot; and the toe kick.
This incident was what sparked my interest in coaching; what if I hadn’t made that save and went on to have an absolute ‘mare? Who would support me at my new club? We didn’t have a goalkeeper coach as they were a rarity at professional level let alone at our stage of the pyramid. It would’ve been pretty certain that the gaffer wouldn’t have helped as his priority is to win games and not friends; even though he was the reason for me signing on I’m not naïve enough to know that football is solely a results business and the gaffer was certainly a big enough character to make the big decisions when necessary. My only route of support would have been the sub keeper, and that would have been limited as I’d stolen his thunder by signing on, but we are all aware that the keepers union does indeed exist and we eventually went on to create a good working relationship between ourselves. He was the first goalkeeper that I ever coached as I became increasingly frustrated later on in my career at the lack of options for the keeper that I made the decision of, rather than complain, do it myself. That has always been my way in life and, like everyone, I naturally moan and whinge in the vain hope that someone will listen but eventually I will have a go to rectify it myself. The gaffer was a top man and had no qualms in allowing us to train separately from the lads, although there was the inevitable banter when they were doing their circuits and fitness work and we were still working with a football. Looking back on it now, those early sessions were formative of my coaching ethos I’ve adopted now – every session shall include a football from start to finish.
For instance, let me give you one example of one of the absolute best drills to improve the players condition as well as their ability to make good decisions during a soccer game:
= Small-Sided Games
The variations are endless, and by making a few small adjustments, you make these drills so intense and demanding that it’s insane.
At the end of a game when the players are tired, the team where the players can make the best decisions is the team that will win the game. Sure, you may be able to run a mile at a pretty decent time, but that’s got nothing to do with soccer.
Over-and-Under. This is the most advanced move on this list, and can take weeks to learn, even if you’ve mastered the more basic moves presented here. First, kick the ball into play from a toe stall. Then twirl the kicking foot around your other leg and catch the ball in an inside stall. Then toss it back into play and keep going
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